This video looks at the deep backbends of yoga, including ways to set up, modify, and explore urdhva danurasana (Week 9 of TT).

This video looks at headstand and its variations (Sirsasana A and B), how to safely explore, transition into, and set up this important posture.

This is a video looking at variations, modifications, cues and techniques for shoulder-stand and shoulder-stand sequence.

A look at the foundation for yoga postures from Week 1 and 2 of the Yoga Soup teacher training: tadasana and how this informs the practice.

A review of the postures from Week 3 of teacher training.

A review of week 5 TT postures

This video is a review of Week 2 in teacher training looking mainly at the actions of chaturanga and cobra/upward facing dog.

Week 7 Teacher Training Review of Externally Rotated Postures

Practicing Handstand: how to come in, how to come out, how to build strength. Handstand is one of the postures we look at for the Challenging Postures of Yoga module in the Yoga Soup Teacher Training.

Inversions at the wall: breaking down challenging yoga postures and inversions using props for YS TT

Parivrtta Bakasana, or twisting crow posture, broken down and instructed. This is a part of the Challenging Postures of Yoga for YS TT.

Transition from Marichyasana A to Chaturanga Dandasana. This is less of a pose, but still represents a challenging asana, part of the series for YS TT.

Ganda Bherundasana, a deep backbend as well as an arm balance. This is part of the Challenging Yoga Postures for Yoga Soup Teacher Training Series.

This is a look at Eka Pada Koundinyasana A and B, a part of the Challenging Yoga Postures for YS TT.

This is a look at Eka Pada Galavasana or Flying Pigeon for YS TT Challenging Postures

Ashtavakrasana for Yoga Soup TT Series on Challenging Yoga Asanas

Bakasana Crow Pose for Yoga Soup TT Series on Challenging Yoga Asanas