Challenging Postures for TT: Backbends

This video looks at some of the backbend variations of yoga, including bridge pose and supported bridge pose, as well as full upward-facing bow (urdhva danurasana) and some fun modifications. Cynthia and Dr. Kendall Hassemer explore the postures as a part of the Yoga Soup 200 hour teacher training, but the video can help anyone looking for techniques and methods of exploring correct alignment and backbends.