Week 3 TT Review: Surya A

Written By Cynthia Abulafia

Please look at the videos on Stabilizing the Pelvis and Core to work a healthy sun salutation, especially the video building strength for the vinyasa. This video teaches simple energetic and physical cues for Surya Namaskara A.

Cynthia Abulafia
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Week 4 TT Review: Surya B
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Stabilizing the Pelvis and Core Option 4