Week 4 TT Review: Surya B

Written By Cynthia Abulafia

Please look at the videos on Stabilizing the Pelvis and Core to work a healthy sun salutation, especially the video building strength for the vinyasa. This video teaches simple energetic and physical cues for Surya Namaskara B.

Cynthia Abulafia
Previous

Pranayama: Nadi Shodhana
Next

Week 3 TT Review: Surya A