Stabilizing the Pelvis and Core Option 3

This video builds on previous videos aimed at Stabilizing the Pelvis and Core for Yoga postures and classes. This video focuses on warming up and strengthening the "vinyasa" or the sequence taught in Sun Salutations typically made of the movements: Plank to Chaturanga to Upward Facing Dog to Downward Facing Dog. This video can be watched on its own or in the sequence of videos starting on the floor (Stabilization Videos) that help build the strength of your practice before diving in to a flow class.