Gentle All-Levels Lung Stretch

Written By Cynthia Abulafia

You will need a thin blanket or a towel AND a strap (a scarf, belt, or necktie should also work).

Cynthia Abulafia
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Bridge Exercises: Strengthen the Back Line
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Pranayama: Natural Breathing, Ujjai, Sama Vrtti, Viloma/Dirgha Pranayama